Weigh In record (no journal entry) for 14 December 2021
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195.3 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 December 2021:
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978 kcal
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Fat: 32.89g | Prot: 53.47g | Carb: 117.66g.
Breakfast: Café (Infusão), Wickbold Pão do Forno Integral, Tirolez Requeijão Cremoso. Lunch: Óleo de Soja, Contra-filé Grelhado, Arroz Branco (Cozido), Repolho, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Linea Achocolatado Alfarroba e Cacau, Italac Leite Desnatado, Banana Nanica. more...
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2301 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 7.7 lb a week
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