Weigh In record (no journal entry) for 23 April 2021
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184.7 lb
Lost so far: 5.7 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2021:
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1256 kcal
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Fat: 31.59g | Prot: 47.64g | Carb: 118.92g.
Lunch: Tomates, Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Mandioca Frita, Frango (Empanado e Frito), Brahma Duplo Malte. Snacks/Other: Leão Chá de Camomila. more...
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losing 10.8 lb a week
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sueju's weight history
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