Weigh In record (no journal entry) for 08 February 2017
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144.2 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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913 kcal
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Fat: 27.40g | Prot: 48.36g | Carb: 122.65g.
Breakfast: Italac Leite Desnatado, Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Chia e Macadâmia. Lunch: Tomates, Milho em Espiga com Manteiga, Ovo Frito sem Gordura. Dinner: Polenghi Requeijão Light, Gold Achocolatado em Pó Diet, Italac Leite Desnatado, Wickbold Pão Integral Chia e Macadâmia. Snacks/Other: Banana Nanica, DIA Iogurte Desnatado com Adoçante. more...
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losing 6.2 lb a week
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