Weigh In record (no journal entry) for 22 January 2019
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180.3 lb
Lost so far: 10.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2019:
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1524 kcal
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Fat: 49.42g | Prot: 112.51g | Carb: 162.09g.
Breakfast: Catupiry Requeijão Cremoso Light, Danone Leite Desnatado Corpus Light, Apti Achocolatado Zero, Pullman Pão Integral Artesano. Lunch: Coca-Cola Coca-Cola (Lata), Nissin Miojo de Carne, Ovo Frito. Dinner: Friboi Carne Moída Patinho, Ovo Frito sem Gordura, Pepino Japonês. Snacks/Other: Gold Achocolatado Diet, Danone Leite Desnatado Corpus Light, Banana Nanica. more...
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gaining 4.6 lb a week
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