Weigh In record (no journal entry) for 26 August 2021
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183.8 lb
Lost so far: 6.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2021:
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905 kcal
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Fat: 22.70g | Prot: 47.69g | Carb: 127.60g.
Lunch: LAR Filezinho de Frango Empanado, Repolho Refogado, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Qualy Margarina Cremosa, Kim Pao de Forma. more...
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losing 3.9 lb a week
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