Weigh In record (no journal entry) for 22 August 2021
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183.8 lb
Lost so far: 6.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2021:
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766 kcal
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Fat: 26.96g | Prot: 38.71g | Carb: 88.55g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Jussara Leite Desnatado, Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral. Lunch: Panqueca de Carne Moída, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Aurora Salame. more...
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losing 14.7 lb a week
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