Weigh In record (no journal entry) for 07 January 2017
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1625 kcal
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Fat: 42.72g | Prot: 75.61g | Carb: 237.36g.
Breakfast: Nescafé Tradicional, Pullman Pão Integral Original, Italac Leite Desnatado, Vigor Requeijão Light. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Cebolas, Alface, Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Sadia Pizza de Calabresa, Coca-Cola Coca-Cola, Tommy Chocotone. Snacks/Other: Lanche Natural, Chamyto Leite Fermentado. more...
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2258 kcal
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Activities & Exercise:
Grocery Shopping - 33 minutes, Spinning - 45 minutes, Showering - 10 minutes, Watching TV/Computer - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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