Weigh In record (no journal entry) for 29 January 2017
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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1540 kcal
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Fat: 18.67g | Prot: 37.76g | Carb: 107.58g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: McDonald's Casquinha Baunilha, Cinemark Pipoca com Manteiga (Grande). Dinner: Wickbold Pão Integral Light, Italac Leite Desnatado, Gold Achocolatado em Pó Diet. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado. more...
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gaining 3.1 lb a week
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