Weigh In record (no journal entry) for 20 April 2021
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2021:
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1066 kcal
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Fat: 17.50g | Prot: 70.28g | Carb: 157.65g.
Breakfast: Panco Deliciosos Salgadinhos, Kim Bisnaguinha , Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Alface, Arroz Branco (Cozido). Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Panco Deliciosos Salgadinhos, Carrefour Leite Desnatado, Maçã, Banana Nanica. more...
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losing 3.1 lb a week
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