Weigh In record (no journal entry) for 24 August 2017
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145.5 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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683 kcal
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Fat: 12.10g | Prot: 41.67g | Carb: 100.94g.
Lunch: Frango Grelhado (Pele Não Consumida), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Tirolez Requeijão Cremoso Light, Gold Achocolatado em Pó Diet, Bauducco Torrada Light Integral, Tirol Leite Desnatado. Snacks/Other: Nestlé Iogurte Grego Light, Banana Nanica. more...
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losing 17.0 lb a week
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