Weigh In record (no journal entry) for 31 January 2017
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2017:
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802 kcal
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Fat: 21.16g | Prot: 50.30g | Carb: 104.44g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Ovo Frito sem Gordura, Arroz Branco (Cozido), Quero Feijão Carioca, Pepino (com Casca), Carne de Panela. Dinner: Pepino (Descascado), Omelete. Snacks/Other: Batavo Iogurte Pense Zero Batido, Nestlé Iogurte Grego Light, Banana Nanica. more...
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losing 10.8 lb a week
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