Weigh In record (no journal entry) for 02 January 2019
|
190.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
998 kcal
|
Fat: 27.77g | Prot: 58.20g | Carb: 134.14g.
Breakfast: Gold Achocolatado Diet , Piracanjuba Leite Desnatado, Poços de Caldas Requeijão Cremoso Light, Pão de Trigo 100% Integral. Lunch: Chuchu Cozido, Alface, Omelete. Dinner: Poços de Caldas Requeijão Cremoso Light, Wickbold Pão de Forma do Forno 100% Integral, Piracanjuba Leite Desnatado, Gold Achocolatado Diet . Snacks/Other: Gold Achocolatado Diet , Piracanjuba Leite Desnatado, Vitamina de Banana, Batavo Iogurte com Pedaços de Morango. more...
|
|
3057 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Aerobics - 1 hour. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|