Weigh In record (no journal entry) for 27 January 2021
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182.5 lb
Lost so far: 7.9 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2021:
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491 kcal
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Fat: 8.14g | Prot: 58.14g | Carb: 45.74g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Wickbold Pão de Forma do Forno 100% Integral, Italac Leite Desnatado, Danone Requeijão Cremoso Light. Lunch: Tomates, Atum Light (Sólidos Escorrido em Água, Enlatado). Snacks/Other: Mamão. more...
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gaining 4.1 lb a week
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