Weigh In record (no journal entry) for 07 October 2021
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187.0 lb
Lost so far: 3.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2021:
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267 kcal
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Fat: 4.73g | Prot: 11.65g | Carb: 44.12g.
Breakfast: Lider Leite Desnatado, Poços de Caldas Requeijão Cremoso Light, Linea Achocolatado Alfarroba e Cacau, Tauste Pão Caseirinho Doce. more...
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losing 3.1 lb a week
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sueju's weight history
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