Weigh In record (no journal entry) for 21 November 2018
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182.1 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2018:
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579 kcal
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Fat: 26.15g | Prot: 49.27g | Carb: 36.60g.
Breakfast: Piracanjuba Leite Desnatado. Lunch: Beterraba Cozida, Ovo Frito sem Gordura. Dinner: Alface, Bife de Carne de Vaca. Snacks/Other: Mamão. more...
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gaining 1.2 lb a week
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sueju's weight history
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