Weigh In record (no journal entry) for 21 September 2017
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148.8 lb
Lost so far: 27.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2017:
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473 kcal
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Fat: 13.09g | Prot: 43.01g | Carb: 44.97g.
Breakfast: Tirol Leite Desnatado, Tirolez Requeijão Cremoso Light, Adria Torrada Integral. Lunch: Pepino (Descascado), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Banana Nanica, Vanessa Queijo Minas Frescal Light. more...
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losing 12.3 lb a week
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