Weigh In record (no journal entry) for 25 August 2021
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184.3 lb
Lost so far: 6.2 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2021:
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502 kcal
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Fat: 14.44g | Prot: 36.26g | Carb: 54.98g.
Lunch: Hellmann's Maionese Light 45% Menos Calorias, Frango a Milanesa, Repolho, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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gaining 1.5 lb a week
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sueju's weight history
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