Weigh In record (no journal entry) for 15 November 2021
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196.2 lb
Lost so far: 0 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2021:
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259 kcal
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Fat: 5.40g | Prot: 13.13g | Carb: 39.44g.
Breakfast: Tirolez Requeijão Light , Wickbold Bisnaguinha Integral, Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau. more...
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gaining 0.6 lb a week
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