Weigh In record (no journal entry) for 13 January 2019
|
177.7 lb
Lost so far: 12.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 January 2019:
|
675 kcal
|
Fat: 25.35g | Prot: 55.42g | Carb: 71.09g.
Breakfast: Pão de Trigo 100% Integral, Piracanjuba Leite Desnatado, Toddy Achocolatado. Lunch: Arcor Chokko Snack, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Contra-filé. Snacks/Other: Melancia. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|