Weigh In record (no journal entry) for 05 March 2021
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183.9 lb
Lost so far: 6.6 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2021:
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1899 kcal
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Fat: 41.51g | Prot: 84.01g | Carb: 255.38g.
Breakfast: Panco Rosquinha de Milho Verde, Wickbold Bisnaguinha Scooby-Doo Integral, Italac Achocolatado Zero Açúcar, Italac Leite Desnatado. Lunch: Banana Nanica, Club Social Integral Tradicional, Gomes da Costa Atum Em Pedaços Ao Natural. Dinner: Italac Leite Desnatado, Italac Achocolatado Zero Açúcar, Panco Rosquinha de Milho Verde, Dr. Oetker Pizza Pepperoni, Carolina Carolina, Eisenbahn Pilsen . Snacks/Other: Banana Nanica. more...
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losing 3.1 lb a week
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