Weigh In record (no journal entry) for 16 September 2021
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185.2 lb
Lost so far: 5.3 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2021:
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293 kcal
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Fat: 9.50g | Prot: 11.61g | Carb: 40.60g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Carrefour Leite Desnatado, Qualy Margarina Cremosa, Pão Francês. more...
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losing 9.3 lb a week
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