Weigh In record (no journal entry) for 24 January 2019
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176.1 lb
Lost so far: 14.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2019:
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584 kcal
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Fat: 14.86g | Prot: 33.97g | Carb: 76.27g.
Breakfast: Piracanjuba Leite Desnatado, Apti Achocolatado Zero, Catupiry Requeijão Cremoso Light, Pullman Pão Integral Artesano. Lunch: Pepino (Descascado), Arroz Branco (Cozido), Quero Feijão Carioca, Ovo Frito sem Gordura, FIT Suco de Laranja. more...
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losing 14.7 lb a week
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