Weigh In record (no journal entry) for 19 January 2021
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186.1 lb
Lost so far: 4.4 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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1419 kcal
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Fat: 49.03g | Prot: 81.25g | Carb: 161.27g.
Breakfast: Águia Salt Plus Integral, Italac Leite Desnatado, Gold Achocolatado Diet, Catupiry Requeijão Cremoso Light. Lunch: Arroz Branco (Cozido), Tomates, Camil Feijão Carioca Cozido, Filé de Frango Grelhado. Dinner: Pif Paf Apresuntado, Alface, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso, Omelete. Snacks/Other: Triunfo Bolacha Água e Sal, Lacta 5Star (40g), Gold Achocolatado Diet, Italac Leite Desnatado, Mamão Papaia, Banana Nanica. more...
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gaining 4.6 lb a week
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