Weigh In record (no journal entry) for 04 February 2017
|
144.2 lb
Lost so far: 32.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2017:
|
1324 kcal
|
Fat: 35.99g | Prot: 62.37g | Carb: 194.95g.
Breakfast: Tirolez Requeijão Cremoso Light, Wickbold Pão Integral Light, Italac Leite Desnatado. Lunch: Ovo Frito sem Gordura, Pepino (Descascado), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Lanche Natural. Snacks/Other: Doce Sabor Dadinho, Banana Nanica, Gold Achocolatado Diet, Italac Leite Desnatado, Kobber Barra de Frutas Banana e Maça, Activia Morango Zero. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|