Weigh In record (no journal entry) for 24 April 2021
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186.3 lb
Lost so far: 4.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2021:
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737 kcal
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Fat: 23.40g | Prot: 15.00g | Carb: 83.40g.
Dinner: Elma Chips Pingo D'ouro, Eisenbahn Cerveja IPA, Marba Mortadela Defumada, Carrefour Pão de Hambúrguer com Gergelim. more...
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gaining 10.8 lb a week
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