Weigh In record (no journal entry) for 23 August 2021
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184.1 lb
Lost so far: 6.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2021:
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312 kcal
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Fat: 5.01g | Prot: 12.82g | Carb: 55.95g.
Breakfast: Tirolez Requeijão Cremoso Light, Visconti Pão de Forma Integral, Jussara Leite Desnatado, Linea Achocolatado Alfarroba e Cacau. Snacks/Other: Banana Nanica. more...
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gaining 2.3 lb a week
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sueju's weight history
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