Weigh In record (no journal entry) for 25 January 2017
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149.5 lb
Lost so far: 26.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2017:
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718 kcal
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Fat: 24.15g | Prot: 39.82g | Carb: 91.91g.
Breakfast: Italac Leite Desnatado, Wickbold Pão Integral Light, Vigor Requeijão Light. Lunch: Repolho Verde Cozido, Pepino (com Casca), Omelete. Dinner: Harald Chocolate Meio Amargo, Nestlé Iogurte Grego Light, Abobrinha. Snacks/Other: Melancia, Italac Leite Desnatado, Gold Achocolatado Diet, Batavo Iogurte Pense Zero Batido. more...
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2292 kcal
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Activities & Exercise:
Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Aerobics - 40 minutes. more...
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losing 12.3 lb a week
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 Comments
Olha só!! Quase conseguindooo kkk
25 Jan 17 by member: davydcabral
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quando chegar na meta a meta aumenta kkkkkk
25 Jan 17 by member: sueju
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