sueju's Journal, 04 January 2021

187.8 lb Lost so far: 2.6 lb.    Still to go: 44.5 lb.    Diet followed reasonably well.

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1368 kcal

Fat: 39.38g | Prot: 65.87g | Carb: 188.84g.   Breakfast: Wickbold Pão de Forma Integral, Gold Achocolatado Diet , Italac Leite Desnatado. Lunch: Patinho Grelhado, Arroz Integral. Dinner: Gold Achocolatado Diet , Italac Leite Desnatado, Visconti Chocotone. Snacks/Other: Mamão Papaia. more...

2729 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Desk Work - 10 hours. more...