Weigh In record (no journal entry) for 11 May 2021
|
180.3 lb
Lost so far: 10.1 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 May 2021:
|
916 kcal
|
Fat: 48.62g | Prot: 45.61g | Carb: 76.41g.
Dinner: Aurora Linguiça Churrasco, Camil Feijão Carioca Cozido, Tomates, Arroz Branco (Cozido), Coca-Cola Coca-Cola Zero. Snacks/Other: Nestlé Bono Torta de Limão, Linea Achocolatado Alfarroba e Cacau, Lider Leite Desnatado. more...
|
losing 6.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|