Weigh In record (no journal entry) for 05 January 2019
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179.5 lb
Lost so far: 11.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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1424 kcal
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Fat: 32.89g | Prot: 70.44g | Carb: 213.88g.
Breakfast: Pullman Pão Integral Artesano, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. Lunch: Pullman Pão Integral Artesano, Gold Achocolatado Diet, Piracanjuba Leite Desnatado. Dinner: Pullman Pão Integral Artesano, Piracanjuba Leite Desnatado, Gold Achocolatado Diet. Snacks/Other: Alpino Alpino Black Top, Coca-Cola Coca-Cola Zero, Lanche Natural, Banana Nanica, Piracanjuba Leite Desnatado. more...
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losing 4.6 lb a week
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