Weigh In record (no journal entry) for 08 December 2021
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190.5 lb
Lost so far: 0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 December 2021:
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1355 kcal
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Fat: 53.19g | Prot: 78.13g | Carb: 139.10g.
Breakfast: Tirolez Requeijão Cremoso, Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Wickbold Pão do Forno Integral. Lunch: Lacta Bombom Trufa Intense 60%, Pepsi Pepsi Zero, Camil Feijão Carioca Temperado Cozido, Repolho, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Alface, Pão Francês, Ovo Frito sem Gordura, Tirolez Requeijão Cremoso, Pepsi Pepsi Zero, Lacta Bombom Trufa Intense 60%. Snacks/Other: Itambé Leite Fermentado (80g). more...
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losing 2.6 lb a week
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