Weigh In record (no journal entry) for 06 October 2021
|
187.4 lb
Lost so far: 3.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 October 2021:
|
2324 kcal
|
Fat: 86.94g | Prot: 91.52g | Carb: 293.37g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Panco Pão Egg Sponge, Poços de Caldas Requeijão Cremoso Light, Lider Leite Desnatado. Lunch: Jundiá Sorvete de Brigadeiro , Frango a Milanesa, Alface, Beterrabas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Marba Mortadela Tradicional, Panco Pão Egg Sponge. Snacks/Other: Galak Cookie, Nestlé Cookie Alpino, Marba Mortadela Tradicional, Pão Francês, Lider Leite Desnatado, Banana Nanica. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|