Weigh In record (no journal entry) for 19 October 2020
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189.4 lb
Lost so far: 1.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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602 kcal
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Fat: 12.50g | Prot: 25.44g | Carb: 95.32g.
Breakfast: Panco Bisnaguinha Integral, Italac Leite Desnatado . Lunch: Suco de Abacaxi, Alface de Folha Verde, Ovo Frito sem Gordura, Arroz Branco (Cozido). more...
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gaining 1.2 lb a week
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sueju's weight history
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