Weigh In record (no journal entry) for 12 January 2017
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152.3 lb
Lost so far: 24.0 lb.
Still to go: 15.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 January 2017:
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876 kcal
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Fat: 24.02g | Prot: 47.76g | Carb: 115.60g.
Breakfast: Italac Leite Desnatado, Vigor Requeijão Light, Nescafé Tradicional, Wickbold Pão Integral Light. Lunch: Pepino (com Casca), Quero Feijão Carioca, Arroz Branco (Cozido), Omelete. Dinner: Trio Barra de Cereal Zero Castanha com Chocolate, Ovo Frito sem Gordura, Wickbold Pão Integral Light. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Nestlé Iogurte Grego Light Maracujá (90g), Melancia. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 10 hours, Spinning - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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