Weigh In record (no journal entry) for 23 July 2021
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185.3 lb
Lost so far: 5.2 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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350 kcal
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Fat: 8.34g | Prot: 9.14g | Carb: 60.61g.
Breakfast: Suco de Laranja Natural, Catupiry Requeijão Light, Club Social Integral Tradicional. more...
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losing 6.9 lb a week
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