Weigh In record (no journal entry) for 15 December 2021
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192.7 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2021:
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1662 kcal
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Fat: 69.57g | Prot: 72.23g | Carb: 191.43g.
Breakfast: Tirolez Requeijão Cremoso, Wickbold Pão do Forno Integral, Batavo Pense Zero Mamão. Lunch: Hershey's Chocolate Special Dark 73% de Cacau, Soya Óleo de Soja, Ovo Frito sem Gordura, Contra-filé Grelhado, Repolho, Arroz Branco (Cozido), Camil Feijão Carioca Cozido. Dinner: Hershey's Chocolate Special Dark 73% de Cacau, Hellmann's Maionese Light 45% Menos Calorias, Alface, Ovo Frito sem Gordura, Pão Francês. Snacks/Other: Qualy Margarina Cremosa, Pão Francês, Carrefour Leite Desnatado, Linea Achocolatado Alfarroba e Cacau, Banana Nanica. more...
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2340 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 18.5 lb a week
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