Weigh In record (no journal entry) for 25 July 2017
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148.2 lb
Lost so far: 28.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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937 kcal
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Fat: 23.01g | Prot: 57.55g | Carb: 129.07g.
Breakfast: Jussara Leite Desnatado, Visconti Torrada Integral, Tirolez Requeijão Cremoso Light. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido), Quero Feijão Carioca. Dinner: Italac Leite Desnatado, Polenghi Queijo Frescal Ultrafiltrado Light. Snacks/Other: Italac Leite Desnatado, Nestlé Nesfit Integral (Pacote), Santa Helena Paçoquita (15g), Banana Nanica. more...
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gaining 2.1 lb a week
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