Weigh In record (no journal entry) for 16 April 2021
|
187.2 lb
Lost so far: 3.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 April 2021:
|
228 kcal
|
Fat: 8.20g | Prot: 7.90g | Carb: 30.20g.
Breakfast: Trakinas Bolacha Recheada Meio a Meio, Piracanjuba Leite Semidesnatado . more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|