Weigh In record (no journal entry) for 24 January 2021
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180.8 lb
Lost so far: 9.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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260 kcal
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Fat: 9.50g | Prot: 11.95g | Carb: 31.05g.
Breakfast: Catupiry Requeijão Cremoso Light, Águia Salt Plus Integral, Italac Leite Desnatado, Linea Achocolatado Alfarroba e Cacau. more...
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gaining 4.6 lb a week
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