Weigh In record (no journal entry) for 03 February 2017
|
145.3 lb
Lost so far: 31.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2017:
|
934 kcal
|
Fat: 24.32g | Prot: 57.10g | Carb: 128.69g.
Breakfast: Italac Leite Desnatado, Wickbold Pão Integral Light, Tirolez Requeijão Cremoso Light. Lunch: Chuchu, Copacol Linguiça de Frango Fina. Dinner: Quero Milho Verde. Snacks/Other: Nestlé Iogurte Grego Light, Batavo Iogurte Pense Zero Batido, Banana Nanica, Nestlé Iogurte Grego Light. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sueju's weight history
|