Weigh In record (no journal entry) for 04 January 2019
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180.1 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2019:
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1327 kcal
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Fat: 17.65g | Prot: 78.26g | Carb: 213.18g.
Breakfast: Gold Achocolatado Diet, Piracanjuba Leite Desnatado, Pullman Pão Integral Artesano. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Sopa de Mandioquinha. Snacks/Other: Banana Nanica, Piracanjuba Leite Desnatado, Gold Achocolatado Diet, Pullman Pão Integral Artesano, Gold Achocolatado Diet, Piracanjuba Leite Desnatado. more...
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losing 3.1 lb a week
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