Weigh In record (no journal entry) for 22 January 2021
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183.0 lb
Lost so far: 7.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2021:
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1161 kcal
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Fat: 27.56g | Prot: 50.26g | Carb: 182.86g.
Breakfast: Catupiry Requeijão Cremoso Light, Gold Achocolatado Diet, Águia Salt Plus Integral, Italac Leite Desnatado. Lunch: Camil Feijão Carioca Cozido, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido), Repolho. Dinner: Catupiry Requeijão Cremoso Light, Águia Salt Plus Integral, Italac Leite Desnatado, Gold Achocolatado Diet. Snacks/Other: Suco de Couve com Limão, Banana Nanica, Maçãs Gala. more...
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losing 2.3 lb a week
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