Weigh In record (no journal entry) for 23 January 2021
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180.1 lb
Lost so far: 10.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2021:
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213 kcal
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Fat: 5.00g | Prot: 8.75g | Carb: 33.05g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Triunfo Bolacha Água e Sal, Italac Leite Desnatado. more...
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losing 20.1 lb a week
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