Weigh In record (no journal entry) for 15 January 2019
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176.4 lb
Lost so far: 14.1 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2019:
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1165 kcal
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Fat: 37.78g | Prot: 61.02g | Carb: 159.21g.
Breakfast: Catupiry Requeijão Cremoso Light, Apti Achocolatado Zero, Pullman Pão Integral Artesano, Danone Leite Desnatado Corpus Light. Lunch: Alface Americana, Ovo Frito sem Gordura, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Catupiry Requeijão Cremoso Light, Apti Achocolatado Zero, Danone Leite Desnatado Corpus Light, Pullman Pão Integral Artesano. Snacks/Other: Arcor Chokko Snack, Mamão Papaia, Danone Leite Desnatado Corpus Light. more...
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losing 4.6 lb a week
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