Weigh In record (no journal entry) for 22 July 2021
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186.3 lb
Lost so far: 4.2 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1252 kcal
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Fat: 31.20g | Prot: 53.41g | Carb: 185.98g.
Breakfast: Linea Achocolatado Alfarroba e Cacau, Catupiry Requeijão Light, Jussara Leite Desnatado, Kim Pão de Forma Integral Nobre. Lunch: Suco de Laranja Natural, Filé de Peixe Empanado, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Linea Achocolatado Alfarroba e Cacau, Jussara Leite Desnatado , Catupiry Requeijão Light, Club Social Integral Tradicional. more...
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gaining 32.4 lb a week
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