Date started: 28 Jan 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 157.0 lb
18 Oct 13	144.2 lb	Reasonably Well
30 Nov 12	158.0 lb	Poorly
09 Sep 11	148.2 lb	Reasonably Well
07 Sep 11	146.8 lb	Reasonably Well
23 Aug 11	146.6 lb	Reasonably Well
12 Aug 11	146.8 lb	Reasonably Well
10 Aug 11	150.0 lb	Reasonably Well
08 Aug 11	149.6 lb	Reasonably Well
15 Feb 11	140.2 lb	Reasonably Well
05 Feb 11	137.0 lb	Reasonably Well
04 Feb 11	138.4 lb	Reasonably Well
07 Jan 11	141.0 lb	Reasonably Well
05 Jan 11	142.6 lb	Reasonably Well
04 Jan 11	143.2 lb	Reasonably Well
28 Dec 10	144.0 lb	100%
27 Dec 10	146.0 lb	Poorly
24 Dec 10	142.2 lb	Reasonably Well
23 Dec 10	141.8 lb	Reasonably Well
08 Dec 10	143.2 lb	Reasonably Well
03 Dec 10	143.8 lb	Reasonably Well
30 Nov 10	144.2 lb	Reasonably Well
29 Nov 10	145.6 lb	Reasonably Well
24 Nov 10	142.8 lb	Reasonably Well
23 Nov 10	144.0 lb	Reasonably Well
22 Nov 10	147.0 lb	Reasonably Well
11 Oct 10	147.8 lb	Reasonably Well
10 Oct 10	145.8 lb	Reasonably Well
08 Oct 10	149.0 lb	Reasonably Well
07 Oct 10	146.2 lb	Reasonably Well
03 Oct 10	148.0 lb	Reasonably Well
01 Oct 10	146.2 lb	Reasonably Well
30 Sep 10	146.8 lb	Reasonably Well
29 Sep 10	149.6 lb	Reasonably Well
23 Sep 10	148.4 lb	Reasonably Well
22 Sep 10	148.0 lb	Reasonably Well
21 Sep 10	148.4 lb	Reasonably Well
20 Sep 10	150.2 lb	Reasonably Well
17 Sep 10	147.8 lb	Reasonably Well
16 Sep 10	148.2 lb	Reasonably Well
15 Sep 10	148.6 lb	Reasonably Well
14 Sep 10	150.0 lb	Reasonably Well
12 Sep 10	150.8 lb	Reasonably Well
31 Aug 10	150.6 lb	Reasonably Well
30 Aug 10	152.2 lb	Poorly
26 Aug 10	148.6 lb	Reasonably Well
25 Aug 10	149.6 lb	Reasonably Well
24 Aug 10	149.0 lb	Reasonably Well
23 Aug 10	151.0 lb	Reasonably Well
19 Aug 10	150.8 lb	Reasonably Well
18 Aug 10	151.0 lb	Reasonably Well
17 Aug 10	150.0 lb	Reasonably Well
16 Aug 10	151.4 lb	Reasonably Well
15 Aug 10	151.6 lb	Reasonably Well
13 Aug 10	149.6 lb	100%
12 Aug 10	150.0 lb	100%
11 Aug 10	150.6 lb	100%
10 Aug 10	151.4 lb	100%
05 Aug 10	152.2 lb	100%
29 Jul 10	151.6 lb	Reasonably Well
26 Jul 10	153.0 lb	Reasonably Well
01 Jul 10	150.0 lb	Reasonably Well
25 Jun 10	147.4 lb	Reasonably Well
24 Jun 10	146.6 lb	100%
23 Jun 10	148.6 lb	Reasonably Well
11 Jun 10	146.8 lb	100%
09 Jun 10	148.2 lb	Reasonably Well
04 Jun 10	148.6 lb	Reasonably Well
02 Jun 10	149.6 lb	Reasonably Well
25 May 10	149.2 lb	Reasonably Well
24 May 10	150.0 lb	Reasonably Well
23 May 10	148.8 lb	Reasonably Well
21 May 10	148.2 lb	100%
20 May 10	148.4 lb	Reasonably Well
19 May 10	149.0 lb	Reasonably Well
18 May 10	149.6 lb	Reasonably Well
17 May 10	150.2 lb	Reasonably Well
12 May 10	147.4 lb	100%
11 May 10	149.0 lb	Reasonably Well
10 May 10	149.0 lb	Reasonably Well
09 May 10	149.4 lb	Reasonably Well
07 May 10	149.6 lb	Reasonably Well
05 May 10	150.2 lb	Reasonably Well
04 May 10	151.4 lb	Reasonably Well
03 May 10	150.4 lb	Reasonably Well
29 Apr 10	149.2 lb	Reasonably Well
28 Apr 10	150.2 lb	Reasonably Well
27 Apr 10	148.4 lb	Reasonably Well
26 Apr 10	150.4 lb	Reasonably Well
25 Apr 10	150.2 lb	Reasonably Well
24 Apr 10	151.6 lb	Reasonably Well
23 Apr 10	146.8 lb	Reasonably Well
22 Apr 10	149.4 lb	Reasonably Well
21 Apr 10	149.6 lb	Reasonably Well
20 Apr 10	150.4 lb	Reasonably Well
19 Apr 10	151.6 lb	Reasonably Well
18 Apr 10	151.0 lb	Reasonably Well
17 Apr 10	149.4 lb	Reasonably Well
16 Apr 10	149.0 lb	Reasonably Well
15 Apr 10	148.6 lb	Reasonably Well
14 Apr 10	149.4 lb	100%
13 Apr 10	150.8 lb	100%
12 Apr 10	151.2 lb	Reasonably Well
11 Apr 10	151.4 lb	Reasonably Well
10 Apr 10	151.6 lb	Reasonably Well
09 Apr 10	151.2 lb	100%
08 Apr 10	151.6 lb	Poorly
07 Apr 10	150.6 lb	Reasonably Well
06 Apr 10	151.2 lb	100%
05 Apr 10	153.4 lb	Poorly
02 Apr 10	150.4 lb	Reasonably Well
01 Apr 10	150.0 lb	100%
31 Mar 10	151.6 lb	100%
30 Mar 10	152.6 lb	100%
29 Mar 10	152.6 lb	Reasonably Well
27 Mar 10	151.2 lb	Reasonably Well
26 Mar 10	151.4 lb	100%
25 Mar 10	151.4 lb	Reasonably Well
24 Mar 10	151.0 lb	100%
23 Mar 10	151.8 lb	Reasonably Well
22 Mar 10	152.8 lb	Poorly
18 Mar 10	151.2 lb	Reasonably Well
17 Mar 10	151.8 lb	100%
16 Mar 10	153.6 lb	Reasonably Well
15 Mar 10	155.2 lb	Poorly
14 Mar 10	154.6 lb	Reasonably Well
12 Mar 10	153.0 lb	Reasonably Well
11 Mar 10	153.2 lb	Reasonably Well
10 Mar 10	153.6 lb	Reasonably Well
09 Mar 10	153.2 lb	Reasonably Well
08 Mar 10	155.2 lb	Poorly
05 Mar 10	152.6 lb	100%
04 Mar 10	153.0 lb	Reasonably Well
03 Mar 10	152.4 lb	100%
02 Mar 10	153.8 lb	Poorly
01 Mar 10	153.4 lb	Reasonably Well
28 Feb 10	154.6 lb	Reasonably Well
26 Feb 10	152.8 lb	Reasonably Well
25 Feb 10	153.3 lb	Reasonably Well
24 Feb 10	153.0 lb	100%
23 Feb 10	153.8 lb	100%
22 Feb 10	155.2 lb	Reasonably Well
21 Feb 10	156.6 lb	Poorly
20 Feb 10	153.8 lb	100%
19 Feb 10	154.4 lb	100%
18 Feb 10	155.6 lb	100%
17 Feb 10	154.8 lb	100%
16 Feb 10	156.4 lb	100%
15 Feb 10	157.4 lb	Reasonably Well
13 Feb 10	156.6 lb	Reasonably Well
12 Feb 10	154.6 lb	100%
11 Feb 10	157.0 lb	Reasonably Well
10 Feb 10	156.0 lb	Reasonably Well
09 Feb 10	158.0 lb	Reasonably Well
08 Feb 10	158.6 lb	Poorly
07 Feb 10	157.6 lb	Reasonably Well
06 Feb 10	158.6 lb	Reasonably Well
05 Feb 10	157.6 lb	Reasonably Well
04 Feb 10	159.0 lb	Poorly
03 Feb 10	157.6 lb	100%
02 Feb 10	157.8 lb	100%
01 Feb 10	160.2 lb	Poorly
31 Jan 10	158.2 lb	Poorly
30 Jan 10	159.0 lb	Poorly
29 Jan 10	156.8 lb	100%
28 Jan 10	157.2 lb	Not Applicable

Date started: 19 Jan 10

Date	Weight	How closely followed?	Goal: 140.0 lb Start: 160.2 lb
27 Jan 10	158.0 lb	100%
26 Jan 10	158.6 lb	Reasonably Well
25 Jan 10	159.6 lb	Reasonably Well
24 Jan 10	158.6 lb	Reasonably Well
23 Jan 10	160.2 lb	Reasonably Well
22 Jan 10	159.8 lb	Reasonably Well
21 Jan 10	161.8 lb	Reasonably Well
20 Jan 10	161.0 lb	Reasonably Well
19 Jan 10	160.2 lb	Reasonably Well