timmytjoe's Journal, 19 January 2010

160.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

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1581 kcal

Fat: 53.23g | Prot: 74.81g | Carb: 200.08g.   Breakfast: Chewy Granola Bars (Variety Pack). Lunch: McDouble, Water, Fruit 'n Yogurt Parfait. Dinner: Soft Bread Stick with Garlic and Parmesan Cheese, Philly-style Steak & Cheese Panini. more...

2073 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...