timmytjoe's Journal, 02 March 2010

153.8 lb Lost so far: 3.2 lb.    Still to go: 13.8 lb.    Diet followed poorly.

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975 kcal

Fat: 11.72g | Prot: 75.67g | Carb: 158.00g.   Breakfast: quaker oats chewy. Lunch: sargento light string cheese, Light & Fit Yogurt - Strawberry & Banana, ultimate chicken grill no sauce. Dinner: GOLEAN High Protein & High Fiber Cereal. more...

2549 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Bicycling (slow) - 11/mph - 30 minutes, Running - 7/mph - 20 minutes. more...