timmytjoe's Journal, 08 February 2010

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Weigh In record (no journal entry) for 08 February 2010

158.6 lb Lost so far: 0 lb. Still to go: 18.6 lb. Diet followed poorly.

Diet Calendar Entries for 08 February 2010:

1041 kcal

Fat: 18.21g | Prot: 71.03g | Carb: 152.35g. Breakfast: quaker oats chewy. Lunch: Mandarin Orange Cup, Ultimate Chicken Grill Sandwich, Water. Dinner: skim milk, chicken, corn. more...

2100 kcal

Activities & Exercise: Resting - 7 hours, Driving - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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timmytjoe's Journal, 08 February 2010

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