timmytjoe's Journal, 23 April 2010

146.8 lb Lost so far: 10.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 132.99g | Prot: 85.47g | Carb: 265.58g.   Breakfast: Orange Juice, cinnamon melt, sausage mcmuffin with egg. Lunch: Moe's Billy Barou Nachos. more...

2014 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Driving - 1 hour, Resting - 5 hours. more...